Episode Details

In this podcast, I explain why I changed my mind about using lactose-free milk to make yogurt, how Lactase works in the body, and why fermented dairy like kefir and yogurt are often easier to digest than regular milk. I also share why avoiding dairy for long periods can lower lactase production and make people think they have a dairy allergy when they may not.

Episode link: https://www.culturedfoodlife.com/podcast/why-i-was-wrong-about-lactose-free-milk-and-yogurt/

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