Episode Details

In this episode, we explore what happens when carrots ferment and how beneficial microbes may help unlock hidden nutrition inside food. We'll talk about the gut-brain connection, blood sugar support, estrogen balance, cravings, digestion, and why cultured carrots are so much more than just probiotics.

Episode link: https://www.culturedfoodlife.com/podcast/episode-360-what-happens-when-you-ferment-carrots-tiny-microbes-big-benefits/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/what-happens-when-you-ferment-carrots-tiny-microbes-big-benefits/
• Video: https://www.youtube.com/watch?v=HfDAHJOhx5o

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