Episode Details

Two people can eat the same food and have completely different blood sugar responses. Why? In this episode, we uncover what's happening before glucose ever hits your bloodstream—and how fermented foods like kefir, yogurt, and cultured vegetables can make all the difference.

Episode link: https://www.culturedfoodlife.com/podcast/episode-254-why-some-foods-spike-your-blood-sugar-and-others-dont-even-when-they-look-the-same/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/how-kefir-helps-support-healthy-blood-sugar-and-why-it-worked-for-me/
• Video: https://www.youtube.com/watch?v=7ZJIgc_HEWA

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

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