Podcast Episodes
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199 GFG How To Get Fit With Chocolate
Episode 199
Discover healthy ways you can use chocolate to control cravings and get a better cardio workout.
Hosted on Acast. See acast.com/privacy for more info…
12 years, 1 month ago
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
Episode 198
Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performa…
12 years, 1 month ago
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
Episode 196
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get…
12 years, 2 months ago
197 GFG How To Exercise Less With Faster Results
Episode 197
Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight trainin…
12 years, 2 months ago
195 GFG 5 Tips to Stop Arm Fat from Jiggling
Episode 195
Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http…
12 years, 2 months ago
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
Episode 194
Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tr…
12 years, 2 months ago
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
Episode 193
Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or …
12 years, 2 months ago
192 GFG Barefoot Running: Is it Safe?
Episode 192
In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsu…
12 years, 3 months ago
191 GFG How to Vary Your Workouts for the Best Results
Episode 191
Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield.
Hosted on Acas…
12 years, 3 months ago
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
Episode 190
The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmil…
12 years, 3 months ago