Podcast Episodes
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210 GFG Why Having Stiff Muscles Is a Good Thing
Episode 210
We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Vi…
11 years, 10 months ago
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"
Episode 209
Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of …
11 years, 11 months ago
208 GFG Biohack Fat Loss With a Kettlebell
Episode 208
As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-F…
11 years, 11 months ago
206 GFG The Best Home Gym Equipment
Episode 206
If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a…
11 years, 11 months ago
205 GFG How to Make Your Workplace Healthier
Episode 205
Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://b…
12 years ago
204 GFG How to Train Like an American Ninja Warrior
Episode 204
Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the t…
12 years ago
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
Episode 203
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-…
12 years ago
202 GFG Sleep For Fat Loss and Muscle Gain
Episode 202
Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.
Hosted on Acast.…
12 years ago
201 GFG How To Burn More Fat With Walking
Episode 201
Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calo…
12 years ago
156 GFG How to Find the Perfect Gym
Episode 156
Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy …
12 years, 1 month ago