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228 GFG 5 Ways to Get Stronger Feet
Episode 228
The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your l…
11 years, 5 months ago
227 GFG 4 Ways to Get Stronger Faster
Episode 227
Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get s…
11 years, 6 months ago
226 GFG What Should You Wear During Exercise?
Episode 226
Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. R…
11 years, 6 months ago
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
Episode 225
Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualiza…
11 years, 6 months ago
224 GFG Workouts to Lower Cholesterol
Episode 224
High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest resea…
11 years, 6 months ago
188 GFG 5 Tips to Get the Perfect Beach Body
Episode 188
Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read…
11 years, 7 months ago
223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?
Episode 223
Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots…
11 years, 7 months ago
222 GFG 4 Simple Rules That Will Burn Fat Fast
Episode 222
Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without e…
11 years, 7 months ago
221 GFG 5 Ways to Get Smarter While You Exercise
Episode 221
Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: htt…
11 years, 7 months ago
220 GFG 6 Ways to Do the Greatest Exercise on Earth
Episode 220
In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: ht…
11 years, 8 months ago