Podcast Episodes
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238 GFG What Are the Best Ingredients for Energy Bars?
Episode 238
In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your wor…
11 years, 3 months ago
237 GFG How Do Kegel Exercises Work?
Episode 237
In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: htt…
11 years, 3 months ago
236 GFG Can Fat Loss Cause a Toxin Release?
Episode 236
In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," ak…
11 years, 4 months ago
235 GFG Can You Have A Slow Metabolism?
Episode 235
Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read t…
11 years, 4 months ago
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
Episode 234
Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the fu…
11 years, 4 months ago
233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1
Episode 233
In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck…
11 years, 4 months ago
232 GFG Heart Palpitations During Exercise
Episode 232
Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind mos…
11 years, 5 months ago
231 GFG Exercise for Longevity
Episode 231
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise s…
11 years, 5 months ago
230 GFG What Is Peripheral Heart Action Training?
Episode 230
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: ht…
11 years, 5 months ago
229 GFG How to Exercise and Eat to Heal Injuries
Episode 229
Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally…
11 years, 5 months ago