Podcast Episodes
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014 GFG How to Recover After a Workout
Episode 14
Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can re…
16 years, 1 month ago
013 GFG Water Fitness
Episode 13
Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise ro…
16 years, 2 months ago
011 GFG How To Run Faster
Episode 11
Learn how to run faster and how to run longer without getting tired.
Hosted on Acast. See acast.com/privacy for more information.
16 years, 2 months ago
006 GFG How to Start Running
Episode 6
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running …
16 years, 3 months ago
005 GFG How To Tone a Specific Muscle or Body Part
Episode 5
Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted tr…
16 years, 4 months ago
004 GFG How to Use Weight-Lifting Machines
Episode 4
Using weight-lifting machines are a great way to start weight training.
Hosted on Acast. See acast.com/privacy for more information.
16 years, 4 months ago
003 GFG What to Eat Before and After Exercising
Episode 3
Get tips on exactly what to eat before, during, and after exercising for better workouts.
Hosted on Acast. See acast.com/privacy for more information.
16 years, 4 months ago
001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)
Episode 1
Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get…
16 years, 4 months ago