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219 GFG 5 Fitness Mistakes to Avoid This Year
Episode 219
Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them fo…
11 years, 8 months ago
218 GFG Can Yoga Get You Fit?
Episode 218
Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exc…
11 years, 8 months ago
217 GFG How to Detox Your Liver and Kidneys
Episode 217
After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxin…
11 years, 8 months ago
072 GFG Top 6 New Year's Resolution Mistakes
Episode 72
Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO
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11 years, 9 months ago
122 GFG 5 Biggest Workout Mistakes
Episode 122
Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your t…
11 years, 9 months ago
216 GFG Is Detoxing Really a Myth?
Episode 216
As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy…
11 years, 9 months ago
215 GFG The Hardest Workout in the World
Episode 215
Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday…
11 years, 9 months ago
214 GFG 5 Ways to Use a Weighted Vest
Episode 214
Learn how to use a weighted vest to burn more calories and build muscle. Plus, get the best weighted vest exercises from Get-Fit Guy. Read the transc…
11 years, 9 months ago
213 GFG Does the Fat Burning Zone Really Work?
Episode 213
Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal…
11 years, 10 months ago
211 GFG Strengthen Your Immune System
Episode 211
Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using st…
11 years, 10 months ago