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229 GFG How to Exercise and Eat to Heal Injuries
Episode 229
Published 11 years, 5 months ago
Description
Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB
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