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248 GFG 4 Fitness Foods You Should Avoid
Episode 248
Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl
Host…
11 years, 1 month ago
247 GFG Are Cold Showers and Baths Really Bad for You?
Episode 247
Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles sm…
11 years, 1 month ago
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
Episode 246
Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here…
11 years, 2 months ago
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
Episode 245
Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without …
11 years, 2 months ago
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
Episode 244
In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you ne…
11 years, 2 months ago
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
Episode 243
In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and buil…
11 years, 2 months ago
242 GFG Does Biohacking Your Body Really Work?
Episode 242
Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript …
11 years, 3 months ago
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
Episode 241
In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and t…
11 years, 3 months ago
240 GFG Why You Need to Exercise Outdoors: Part 2
Episode 240
Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here…
11 years, 3 months ago
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
Episode 239
In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1R…
11 years, 3 months ago