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267 GFG How to Get Very Strong Without a Gym
Episode 267
Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ
Hosted…
10 years, 9 months ago
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
Episode 266
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Rea…
10 years, 9 months ago
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
Episode 265
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Rea…
10 years, 9 months ago
264 GFG 4 Post-Thanksgiving Workouts
Episode 264
Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.…
10 years, 9 months ago
263 GFG 3 Exercise Trends That May Actually Be Bad for You
Episode 263
Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly…
10 years, 10 months ago
212 GFG How to Burn Thanksgiving Calories (Reissue)
Episode 212
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calori…
10 years, 10 months ago
262 GFG Would You Dope to Get Fit?
Episode 262
Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increas…
10 years, 10 months ago
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
Episode 261
Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.…
10 years, 10 months ago
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
Episode 260
Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full tran…
10 years, 10 months ago
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
Episode 259
Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full t…
10 years, 11 months ago