Podcast Episodes
Back to Search287 GFG What I Learned from Walking 15,000 Steps Per Day
Episode 287
Discover what the Get-Fit Guy learned from quantifying his steps by walking 15,000 steps per day. Read the full transcript here: http://bit.ly/1VCIboP
10 years, 4 months ago
286 GFG How to Stop Joint Pain: Part 2
Episode 286
Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW
Hosted on Acast. See acast.com/privacy fo…
10 years, 4 months ago
285 GFG How to Stop Joint Pain: Part 1
Episode 285
Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS
Hosted on Acast. See acast.com/p…
10 years, 4 months ago
284 GFG How Fast Do You Lose Fitness?
Episode 284
Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn
Hosted on Acas…
10 years, 5 months ago
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
Episode 283
Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on …
10 years, 5 months ago
282 GFG Should You Quantify Your Exercise?
Episode 282
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quant…
10 years, 5 months ago
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
Episode 281
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the…
10 years, 5 months ago
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
Episode 280
Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the…
10 years, 6 months ago
279 GFG Can You Get a Full-Body Workout with Dumbbells?
Episode 279
Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G
Hosted on Acast. See a…
10 years, 6 months ago
278 GFG How to Train Like a UFC Fighter
Episode 278
Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: ht…
10 years, 6 months ago