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189 GFG How to Get a Hollywood Body
Episode 189
The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform…
12 years, 3 months ago
187 GFG What Is Obstacle Racing?
Episode 187
What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obsta…
12 years, 4 months ago
186 GFG What Kind of Weight Lifting Burns the Most Fat?
Episode 186
What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a …
12 years, 4 months ago
185 GFG A Day in the Life of Get-Fit Guy
Episode 185
Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy.
Hosted on A…
12 years, 4 months ago
184 GFG Should You Work Out Before Bed?
Episode 184
Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if y…
12 years, 5 months ago
183 GFG 4 Ways to Include Your Kids In Your Workouts
Episode 183
Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fit…
12 years, 5 months ago
182 GFG Should You Drink Beer After Exercise?
Episode 182
A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actua…
12 years, 5 months ago
181 GFG 5 Best Body Weight Exercises for Your Arms
Episode 181
Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awes…
12 years, 5 months ago
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
Episode 180
Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen you…
12 years, 5 months ago
179 GFG How to Live Longer by Gaining Muscle
Episode 179
Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may…
12 years, 6 months ago