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178 GFG Get Fit in Just a Few Minutes a Week
Episode 178
Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can impro…
12 years, 6 months ago
177 GFG Tips to Reverse Brain Aging and Get Smarter
Episode 177
Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-F…
12 years, 6 months ago
176 GFG Do You Have a Body Image Disorder?
Episode 176
The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel gr…
12 years, 6 months ago
130 GFG What's the Minimum Amount of Exercise You Can Do?
Episode 130
Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.
Hoste…
12 years, 7 months ago
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
Episode 175
In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a h…
12 years, 7 months ago
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
Episode 174
Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the…
12 years, 7 months ago
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
Episode 173
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exerci…
12 years, 7 months ago
172 GFG The Best Exercises for 7 Popular Trouble Spots
Episode 172
Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exerci…
12 years, 8 months ago
171 GFG Top 5 Fat Loss Lies
Episode 171
Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go …
12 years, 8 months ago
170 GFG 5 Easy Workout Tricks for Busy Parents
Episode 170
If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule fo…
12 years, 8 months ago