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196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
Episode 196
Published 12 years, 2 months ago
Description
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz
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