Podcast Episodes
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463 - What Type of Exercise is Best During Menopause?
Episode 463
How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find o…
6 years, 10 months ago
462 - How to Maximize Your Workout with Push-Pull Strength Training
Episode 462
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
T…
6 years, 10 months ago
461 - The Science of Post-Workout Recovery
Episode 461
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bou…
6 years, 11 months ago
460 - 8 Exercises that Will Turn You into a Powerful Hiker
Episode 460
Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.
Read the transcript at: https://quickanddirtyt…
6 years, 11 months ago
459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
Episode 459
Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible …
6 years, 11 months ago
458 - Can Avoiding Caffeine Help Your Athletic Performance?
Episode 458
The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant…
6 years, 11 months ago
457 - Can You Use Yoga to Improve Your Athletic Performance?
Episode 457
Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Ca…
7 years ago
456 - How to Stay Hydrated During Exercise
Episode 456
How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicat…
7 years ago
372 - Weights vs. Cardio: Keep Them Separate or Combine?
Episode 372
Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a…
7 years ago
455 - Secrets of the Fittest Woman in the World
Episode 455
Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics d…
7 years ago