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444 - The Importance of Forearm Strength
Episode 444
Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of thi…
7 years, 3 months ago
443 - How to Become a Technically Better Cyclist
Episode 443
If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to b…
7 years, 3 months ago
442 - 6 Low-Stress Tips for Staying Fit on Vacation
Episode 442
You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!
Read the transcript at http…
7 years, 3 months ago
441 - What Can Genes Tell Us About Fitness
Episode 441
Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.
Read the transcript at h…
7 years, 4 months ago
440 - Exercise to Sleep Better (and Vice Versa!)
Episode 440
If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.
Read th…
7 years, 4 months ago
439 - What is Metabolic Profiling and Can it Help You?
Episode 439
Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli o…
7 years, 4 months ago
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
Episode 438
In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combi…
7 years, 4 months ago
437 - Do Amino Acids Build Bigger Muscles?
Episode 437
Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? …
7 years, 4 months ago
436 - How to Stay Fit After College Graduation
Episode 436
How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your p…
7 years, 5 months ago
435 - Is Recovery the Key to Optimal Performance?
Episode 435
We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enou…
7 years, 5 months ago