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426 - Don't Ignore Your Core
Episode 426
Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond th…
7 years, 7 months ago
425 - The Secrets of an Aging Athlete
Episode 425
If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Broc…
7 years, 8 months ago
424 - What Is Your Metabolism?
Episode 424
You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you …
7 years, 8 months ago
423 - Which Is Best: Machines, Free Weights, or Body Weight?
Episode 423
If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equi…
7 years, 8 months ago
422 - Build Strength and Muscle Fast with Occlusion Training
Episode 422
A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in stre…
7 years, 8 months ago
421 - Build the Fitness to Ski and Snowboard All Day Long
Episode 421
Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. With…
7 years, 9 months ago
420 - 2019 Fitness Goals and Trends from 7 Experts
Episode 420
The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone,…
7 years, 9 months ago
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
Episode 368
Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Rea…
7 years, 9 months ago
419 - Why SoulCycle Isn't Worth Your Time or Money
Episode 419
In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to…
7 years, 9 months ago
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
Episode 418
Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it…
7 years, 10 months ago