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408 - The Best Home Gym Equipment: 7+ Essentials
Episode 408
These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t…
8 years ago
407 - How, When, and Whether to Use Cryotherapy
Episode 407
Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing…
8 years ago
406 - 11 Reasons to Not Skip Leg Day
Episode 406
What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that i…
8 years ago
404 - The Perfect Workout Recovery Day
Episode 404
A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body …
8 years, 1 month ago
403 - Going Barefoot and 8 Other Ways to Improve Balance
Episode 403
Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amo…
8 years, 1 month ago
402 - Forget the Booty and Focus on Your Back (Part 2)
Episode 402
When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not onl…
8 years, 1 month ago
401 - 5+ Tips to Having a Healthier, More Muscular Back
Episode 401
When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not onl…
8 years, 2 months ago
400 - 10 Tips to Supercharge Your Running Routine
Episode 400
Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall …
8 years, 2 months ago
399 - Why Pre-Workout Static Stretching Is Actually Dangerous
Episode 399
Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, ma…
8 years, 2 months ago
398 - Strain vs. Sprain: What's the Difference?
Episode 398
Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve diffe…
8 years, 2 months ago