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397 - How to Train Your Triceps to Be Toned and Tight
Episode 397
Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn…
8 years, 3 months ago
396 - Should You Exercise in the Morning, Afternoon, or Evening?
Episode 396
Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck…
8 years, 3 months ago
395 - How To Prepare for a Ragnar Relay
Episode 395
A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again …
8 years, 3 months ago
394 - Why Cross-Training Is Essential
Episode 394
If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also a…
8 years, 3 months ago
393 - What Is Green Exercise?
Episode 393
Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Rea…
8 years, 3 months ago
391 - 5+ Benefits of Squatting and How to Prepare
Episode 391
When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower b…
8 years, 4 months ago
390 - 6 Reasons Recovery is Essential to Your Exercise Routine
Episode 390
Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down an…
8 years, 4 months ago
389 - Supercompensation: Why a Break in Your Training Is Necessary
Episode 389
While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle …
8 years, 4 months ago
388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
Episode 388
I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And…
8 years, 5 months ago
387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
Episode 387
Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the tr…
8 years, 5 months ago