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417 - 4 Ways to Improve Your Posture and Lose that Slouch
Episode 417
Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can …
7 years, 10 months ago
416 - 14 Lateral Movements to Improve Your Workout
Episode 416
If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known …
7 years, 10 months ago
415 - Want a Bigger Chest? 3 Key Tips and a Workout
Episode 415
Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, m…
7 years, 10 months ago
414 - How to Train for a Long Distance Race
Episode 414
Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie …
7 years, 10 months ago
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
Episode 413
Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently …
7 years, 11 months ago
353 GFG How Exercise Affects Your Brain
Episode 353
Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and univer…
7 years, 11 months ago
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
Episode 412
Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms ha…
7 years, 11 months ago
411 - Heart Rate Variability (HRV): What It Is and How to Improve It
Episode 411
Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, bu…
7 years, 11 months ago
410 - How to Stick to Your Fitness Goals with Joe De Sena
Episode 410
Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our …
8 years ago
409 - Does Pure Barre Work? Getting Fit with Barre Classes
Episode 409
In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal -…
8 years ago