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434 - How to Build Strong and Pain-Free Feet
Episode 433
If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim t…
7 years, 5 months ago
373 - Is BMI an Accurate Way to Measure Body Fat?
Episode 373
As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the tr…
7 years, 5 months ago
433 - The 2019 Worldwide Fitness Trends
Episode 433
The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey ca…
7 years, 6 months ago
432 - Do Fitness Boxing Gyms Offer a Good Workout?
Episode 432
If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts w…
7 years, 6 months ago
431 - How Much Should You Exercise While Pregnant?
Episode 431
If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. L…
7 years, 6 months ago
430 - How to Do Super Slow Resistance Training
Episode 430
Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid …
7 years, 6 months ago
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
Episode 429
If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the so…
7 years, 6 months ago
428 - How Your Brain Keeps Your Body Fit
Episode 428
The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy in…
7 years, 7 months ago
377 - Is It Ever Too Cold to Exercise Outdoors?
Episode 377
With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the hec…
7 years, 7 months ago
427 - Why Do My Knees Creak?
Episode 427
Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sou…
7 years, 7 months ago