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454 - 3 Hip Strengthening Exercises for Power and Mobility
Episode 454
Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has thr…
7 years, 1 month ago
453 - 7 Benefits of Swimming and How to Get Them
Episode 453
There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) in…
7 years, 1 month ago
452 - 3 Problems with High-Intensity Interval Training
Episode 452
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fi…
7 years, 1 month ago
451 - Should You Be Going Barefoot More Often?
Episode 451
Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is pres…
7 years, 1 month ago
450 - Exercise Apps
Episode 450
Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.
Read the transc…
7 years, 1 month ago
449 - 8 Ways to Get More Movement into Your Day
Episode 449
The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more m…
7 years, 2 months ago
448 - Is It Possible to Get Fit Fast?
Episode 448
When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the …
7 years, 2 months ago
447 - How to Choose a Coach or Fitness Trainer
Episode 447
When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give…
7 years, 2 months ago
446 - What is the New Science of Sport?
Episode 446
After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper di…
7 years, 2 months ago
445 - 100th Episode Roundup
Episode 445
Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to…
7 years, 3 months ago