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371 - Should You Exercise While Sick?
Episode 371
It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel w…
6 years, 8 months ago
471 - What Can We Learn from Our Sweat?
Episode 471
We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCR…
6 years, 8 months ago
470 - Can Whole-Body Vibration Training Make You Fit?
Episode 470
Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?
TRANSCRIPT: htt…
6 years, 8 months ago
469 - Can Pneumatic Compression Help You Recover Faster?
Episode 469
Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find…
6 years, 9 months ago
468 - A Round-Up of Fitness Gear for the New Year
Episode 468
It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or al…
6 years, 9 months ago
385 - Does BODYPUMP Work? The Science Behind the Workout
Episode 385
BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so…
6 years, 9 months ago
467 - Can High-Intensity Exercise Improve Your Memory?
Episode 467
Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has b…
6 years, 9 months ago
466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
Episode 466
Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and i…
6 years, 10 months ago
465 - Separating HIIT Fact from Fiction
Episode 465
It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the r…
6 years, 10 months ago
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
Episode 464
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.
Read the transcript at: https://quickanddi…
6 years, 10 months ago