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467 - Can High-Intensity Exercise Improve Your Memory?

467 - Can High-Intensity Exercise Improve Your Memory?

Episode 467 Published 6 years, 9 months ago
Description

Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy


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