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481 - Does #Fitspiration Help You or Hurt You?
Episode 481
Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are t…
6 years, 6 months ago
480 - How Exercise Can Prevent Depression
Episode 480
Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against fut…
6 years, 6 months ago
479 - Do You Really Have to Run a Marathon to Get Healthy?
Episode 479
A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the …
6 years, 6 months ago
478 - How to Skip the Gym and Still Stay Fit
Episode 478
Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu seas…
6 years, 6 months ago
477 - Is Body Groove the Full-Spectrum Movement Workout for You?
Episode 477
Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy ren…
6 years, 7 months ago
476 - 6 Ways to Increase Testosterone With Exercise
Episode 476
According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you…
6 years, 7 months ago
475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
Episode 475
Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surp…
6 years, 7 months ago
474 - How to Use Traveling Rings to Keep Fitness Fun
Episode 474
Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regim…
6 years, 7 months ago
473 - 5 Fun and Functional Squat Variations
Episode 473
Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liv…
6 years, 7 months ago
472 - Is Brain Stimulation the Key to Athletic Performance?
Episode 472
I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a …
6 years, 8 months ago