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499 - How to Become a Strong Paddler
Episode 499
Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water.
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6 years, 1 month ago
498 - How Mindful Movement Makes Your Brain Better
Episode 498
We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defea…
6 years, 1 month ago
497 - Strengthen Your Nerves with Deliberate Practice
Episode 497
When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may ne…
6 years, 1 month ago
496 - Can Exercise Help to Prevent Vision Loss?
Episode 496
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?
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6 years, 2 months ago
495 - Consistent Habits Are the Key to Fitness
Episode 495
It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habit…
6 years, 2 months ago
494 - How to Use Resistance Bands for Your Home Workout
Episode 494
Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.
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6 years, 2 months ago
493 - Do Percussion and Vibration Massagers Really Work?
Episode 493
Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with …
6 years, 2 months ago
492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
Episode 492
These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness bene…
6 years, 3 months ago
491 - What Does Science Say About Mixing Alcohol and Exercise?
Episode 491
What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are m…
6 years, 3 months ago
490 - How to Get Huge Quads at Home
Episode 490
"Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger.
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6 years, 3 months ago