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517 - Why You Need an Exercise Ball
Episode 517
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.
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Check o…
5 years, 8 months ago
516 - What I Learned from Walking 15,000 Steps Per Day
Episode 516
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your l…
5 years, 9 months ago
427 - Why Do My Knees Creak?
Episode 427
Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sou…
5 years, 9 months ago
515 - Motivation Won't Get You Fit—Here's What Will
Episode 515
Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de …
5 years, 9 months ago
514 - How to Strengthen Your Lower Back
Episode 514
Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.…
5 years, 9 months ago
513 - 2020 Get-Fit Guy Holiday Gift Guide
Episode 513
Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness f…
5 years, 10 months ago
512 - How to Get Fit Again: A Gentle 3-Step Plan
Episode 512
Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and t…
5 years, 10 months ago
511 - How to Get a Super-Defined Chest
Episode 511
Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a super…
5 years, 10 months ago
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Episode 510
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. …
5 years, 10 months ago
509 - Are Outdoor Elliptical Bikes Effective?
Episode 509
Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions…
5 years, 11 months ago