Podcast Episodes
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How to Do a Chest Workout Without a Bench
Episode 536
Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an…
5 years, 4 months ago
How to Get Your Kids Moving with Podcasts
Episode 535
Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fi…
5 years, 4 months ago
How to Raise a Child Who Loves to Move
Episode 534
Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's…
5 years, 4 months ago
How to Get Rid of Shin Splints
Episode 533
What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.
Read the t…
5 years, 4 months ago
How Long Should You Recover Between Sets?
Episode 532
An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more abou…
5 years, 5 months ago
Play Is the Answer for People Who Hate to Exercise
Episode 531
Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to pl…
5 years, 5 months ago
How to Build Balance and Strength with a BOSU
Episode 530
It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU …
5 years, 5 months ago
How Should Skinny People Exercise?
Episode 529
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ect…
5 years, 5 months ago
Why You Shouldn't Train Like a Pro
Episode 528
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest t…
5 years, 6 months ago
Range of Motion: Use It or Lose It
Episode 527
Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane…
5 years, 6 months ago