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3 Simple Ways To Relieve Post-Exercise Soreness
Episode 555
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and r…
4 years, 11 months ago
How to Relieve Back Pain During Pregnancy
Episode 554
Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back p…
4 years, 11 months ago
How Stretching Can Improve Your Cardiovascular Health
Episode 553
It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonath…
5 years ago
What to Eat Before, During, and After Your Workout
Episode 552
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straig…
5 years ago
7 Tips for Great Form on the Assault Bike
Episode 551
The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more …
5 years ago
5 Steps to Challenge Your Fitness
Episode 550
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five…
5 years ago
Supersets: The Key to Shorter and More Effective Workouts
Episode 549
Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Gu…
5 years, 1 month ago
Are Sit-Ups and Crunches Bad for You?
Episode 548
Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pit…
5 years, 1 month ago
Stationary Lunges Versus Squats--Which Is Better?
Episode 547
No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that…
5 years, 1 month ago
3 Exercises to Help With Knee Pain
Episode 546
Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This epis…
5 years, 1 month ago