Podcast Episodes
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Are Peloton Bikes Worth the Hype?
Episode 573
It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. D…
4 years, 6 months ago
Are Massage Guns Worth Your Time and Money?
Episode 572
Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth yo…
4 years, 7 months ago
What Is Self-Talk? An Excerpt from Pocket Therapy
This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.
Get Pocket Therapy: https://amzn.to/3GRidbE
Subs…
4 years, 7 months ago
How Long Does It Take to See Results from Exercise?
Episode 571
How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares res…
4 years, 7 months ago
The Best No-Equipment Home Workout Program
Episode 570
Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how…
4 years, 7 months ago
How Exercise Can Boost Your Immunity
Episode 569
Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-…
4 years, 8 months ago
Why You Should Work Your Rear Delts
Episode 568
What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a lit…
4 years, 8 months ago
How to Build the Perfect Home Gym
Episode 567
If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su…
4 years, 8 months ago
9 Tips for Proper Gym Etiquette
Episode 566
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provid…
4 years, 8 months ago
A Beginner’s Guide to the Gym
Episode 565
Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you …
4 years, 9 months ago