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2 Mental Tricks to Stay Motivated and Consistent with Exercise
Episode 582
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, …
4 years, 4 months ago
4 Things You Can Do to Be Active without Exercising
Episode 581
You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay a…
4 years, 4 months ago
Why You Need to Build a Strong Upper Back
Episode 580
The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips th…
4 years, 5 months ago
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
Episode 579
Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent…
4 years, 5 months ago
What's the point of regret?
This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems…
4 years, 5 months ago
How to Properly Stretch Tight Calf Muscles
Episode 578
Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to loo…
4 years, 5 months ago
How HIIT Can Improve Your Run Time
Episode 577
Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and t…
4 years, 6 months ago
Is It Better to Run Outside or on a Treadmill?
Episode 576
What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how tre…
4 years, 6 months ago
What’s the Best Equipment to Use for Strength Training?
Episode 575
With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhe…
4 years, 6 months ago
4 Solutions for Post-Workout Back Pain
Episode 574
Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back m…
4 years, 6 months ago