Podcast Episodes
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How to Make Smart Fitness New Year’s Resolutions
Episode 564
To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how t…
4 years, 9 months ago
How to Warm Up Before a Winter Exercise
Episode 563
Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exe…
4 years, 9 months ago
Is Getting Fit More Important Than Losing Weight?
This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!
R…
4 years, 9 months ago
The Right Way to Engage Your Core
Episode 562
Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect yo…
4 years, 10 months ago
9 Tips for Perfect Push-up Performance
Episode 561
Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk o…
4 years, 10 months ago
Rest Week: Why Taking Breaks From Exercising is Crucial
Episode 560
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-l…
4 years, 10 months ago
The Fastest Way to Relieve Sciatica Pain at Home
Episode 559
Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a co…
4 years, 10 months ago
Smartphone Pain: How to Relieve Mobile Phone RSIs
Episode 558
Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you…
4 years, 10 months ago
7 Ways That Exercise Can Combat Depression
Episode 557
Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depress…
4 years, 11 months ago
How To Stop Locking Your Elbows and Knees During Workouts
Episode 556
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally,…
4 years, 11 months ago