Podcast Episodes
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How to Train (Mentally) Like an Olympian
Episode 545
Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in th…
5 years, 1 month ago
Walking for Exercise: Pick Up the Pace
Episode 544
Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fi…
5 years, 2 months ago
Meet the New Get-Fit Guy (Part 2)
Episode 543
Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimi…
5 years, 2 months ago
Meet the New Get-Fit Guy (Part 1)
Episode 542
After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two …
5 years, 2 months ago
How Intrinsic Motivation Will Get You Fit
Episode 541
Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intri…
5 years, 2 months ago
Why We Need to Move Together Outside
Episode 540
The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those mos…
5 years, 3 months ago
Should You Exercise in the Morning, Afternoon, or Evening?
Episode 396
Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck…
5 years, 3 months ago
What Happens When You Foam Roll
Episode 539
Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Edu…
5 years, 3 months ago
How to Choose a Home Workout Platform
Episode 538
In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your har…
5 years, 3 months ago
How to Get and Keep Strong Bones
Episode 537
Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early…
5 years, 4 months ago