Podcast Episodes
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The Best Jump Rope Workouts for Beginners and Experts
Episode 374
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it s…
5 years, 6 months ago
Can You Get Fit in Virtual Reality?
Episode 526
Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he bre…
5 years, 6 months ago
525 - How Micro Workouts Can Help You Be More Active
Episode 525
Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!
R…
5 years, 6 months ago
524 - Why Crawling Is an Amazing Whole-Body Workout
Episode 524
Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness rout…
5 years, 7 months ago
523 - The Magic of Consistency with Dean Dwyer
Episode 523
Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and ed…
5 years, 7 months ago
522 - Four Simple Criteria That Will Keep You Fit
Episode 522
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness …
5 years, 7 months ago
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
Episode 521
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our bloo…
5 years, 7 months ago
520 - 5 Ways to Use a Weighted Vest
Episode 520
Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fi…
5 years, 8 months ago
519 - Everything You Need to Know About Exercise and Your Immune System
Episode 519
Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune …
5 years, 8 months ago
518 - How to Build Your Own Virtual Workout for You and Your Friends
Episode 518
Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitne…
5 years, 8 months ago