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508 - How to Get Fit with Kettlebells
Episode 508
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combi…
5 years, 11 months ago
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Episode 507
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyda…
5 years, 11 months ago
506 - Why Exercise Can Cause Weight Gain
Episode 506
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if yo…
5 years, 11 months ago
505 - Dance Yourself Fit—an Interview with Mike Peele
Episode 505
Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—jo…
5 years, 11 months ago
504 - Do You Have to be Insane to do Beachbody INSANITY?
Episode 504
Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one?
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6 years ago
503 - How to Get Rock Solid Stability and Why You Need It
Episode 503
You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you …
6 years ago
502 - Hate Burpees? Here's How to Love Challenging Exercises
Episode 502
Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burp…
6 years ago
405 - The Benefits of Applying Mindfulness to Exercise
Episode 405
Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction…
6 years ago
501 - The 5 Key Exercises that will Keep You Fit
Episode 501
Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time…
6 years, 1 month ago
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
Episode 500
To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for.
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6 years, 1 month ago