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489 - Is BODYCOMBAT a Good Virtual Workout?
Episode 489
BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?
Read the transcript.
C…
6 years, 3 months ago
362 - How to Build Strong and Defined Calf Muscles
Episode 362
Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at som…
6 years, 4 months ago
488 - How to Increase Your Muscle Definition
Episode 488
You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get resul…
6 years, 4 months ago
487 - Should You Calculate Your Muscle Mass?
Episode 487
You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's …
6 years, 4 months ago
486 - How to Turn Failure into Success With a Training Log
Episode 486
Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's…
6 years, 4 months ago
485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
Episode 485
Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you p…
6 years, 4 months ago
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
Episode 484
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?
Read the tra…
6 years, 5 months ago
483 - Can You Tighten Loose Skin After Weight Loss?
Episode 483
If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity an…
6 years, 5 months ago
482 - Is Excessive Moderation the Key to Fitness?
Episode 482
Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentar…
6 years, 5 months ago
392 - The Future of Fitness: Massively Multiplayer Online Training
Episode 392
Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and …
6 years, 5 months ago