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What to eat before, during, and after your workout (Reissue)
Episode 552
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straig…
4 years, 2 months ago
Walking for exercise: pick up the pace! (Reissue)
Episode 544
Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fi…
4 years, 2 months ago
4 ways to get the most out of your workout
Episode 588
Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcript…
4 years, 2 months ago
Smartphone pain: how to relieve mobile phone RSIs
Episode 558
Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you…
4 years, 3 months ago
Why your body needs preventative maintenance
Episode 587
Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simpl…
4 years, 3 months ago
Should you exercise with a rowing machine?
Episode 586
Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for…
4 years, 3 months ago
Which body type are you, and how does it change your fitness?
Episode 585
Do you know what your genetically-determined body type is, and how it might affect your fitness journey?
Get-Fit Guy is hosted by Dr. Jonathan Su. Tra…
4 years, 3 months ago
Summer fitness safety tips
Episode 584
Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exe…
4 years, 4 months ago
The 4 components of body image
This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and j…
4 years, 4 months ago
What to do if you're not seeing progress with exercise
Episode 583
What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.
Get-Fi…
4 years, 4 months ago