Podcast Episodes
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Do I need a coach?
Episode 603
What's better, classes or one-on-one coaching? Coach Kevin Don explains the difference between these scenarios to find out what's best for your train…
3 years, 9 months ago
How to assess and fix common squat errors
Episode 602
Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?
Get-Fit Gu…
3 years, 10 months ago
So, you want stronger legs…
Episode 601
Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with you…
3 years, 10 months ago
Is all exercise good for my mental health?
Episode 600
Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...
Get-Fit Guy is hosted …
3 years, 10 months ago
How to spot reduce fat
Episode 599
Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.
Get-Fit Guy is hosted by Kevin Don. Transcripts availab…
3 years, 10 months ago
The real problem with CrossFit
Episode 598
Coach Kevin Don breaks down the REAL issue with CrossFit, one of the most well-known, well-used, and well-critiqued workout methods.
Get-Fit Guy is ho…
3 years, 11 months ago
How to assess health and fitness advice with higher-order thinking
Episode 597
Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions.…
3 years, 11 months ago
How to develop physical skills
Episode 596
You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?
Get-Fit Guy is hosted by Kevin Don.…
3 years, 11 months ago
I've stopped making gains. Now what?
Episode 595
Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.
Get-Fit Guy is hosted by Kevin Don. Transcr…
3 years, 11 months ago
Strength Training 101
Episode 594
New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic move…
4 years ago