Podcast Episodes
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Can being barefoot improve your health?
Episode 623
A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have …
3 years, 5 months ago
How to get rid of “man boobs”
Episode 622
With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time…
3 years, 5 months ago
Will AI make coaches like me obsolete?
Episode 621
With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?
Get-Fit Guy is hosted…
3 years, 5 months ago
Confirmation bias and 5 other logical fallacies that affect our training
Episode 620
It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?
Get-Fit Guy is host…
3 years, 6 months ago
Do our bodies stop working when we turn 50?
Episode 619
Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?
Get-Fit Guy is hosted by Kevin Don…
3 years, 6 months ago
No pain, no gain?
Episode 618
Is it really the case that post-training soreness means we are getting stronger?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your pod…
3 years, 6 months ago
Which squat variant is best?
Episode 617
There is a myriad of squat variations, but which one is best for you and building strength?
Get-Fit Guy is hosted by Kevin Don. Transcripts available …
3 years, 6 months ago
The biggest fitness mistake we need to avoid? Fear
Episode 616
Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better …
3 years, 6 months ago
9 lessons from the greatest samurai
Episode 615
Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?
Get-Fit Guy is hosted by Kevin…
3 years, 7 months ago
What to do when you’re lacking motivation
Episode 614
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.
Get-Fit Guy is hosted by …
3 years, 7 months ago