Podcast Episodes
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Does foam rolling REALLY help with muscle knots and pain?
Episode 613
If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Do…
3 years, 7 months ago
Should you consume caffeine before a workout?
Episode 612
Does the conventional deadlift have any benefits over the trap/hex bar? Do you really need that caffeine jolt before hitting the gym to crush your se…
3 years, 7 months ago
Can you trust your feelings about your training?
Episode 611
Do you really know what works for your own body, or is objectivity the name of the game?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on …
3 years, 8 months ago
Are bicep curls the best exercise for bigger arms?
Episode 610
Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.
Get-Fit Guy is hosted by Kevin Don. Transcripts availabl…
3 years, 8 months ago
5 basic lifestyle guidelines for reducing stress
Episode 609
Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?
Get-Fit Guy is hosted by Kevin Don. Transcrip…
3 years, 8 months ago
Why heat and hot water may be better than cold
Episode 608
Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot wate…
3 years, 8 months ago
Do I need a deload week?
Episode 607
Coach Kevin Don breaks down deloading and why you may not need a break in training.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your …
3 years, 9 months ago
Do women have different training needs?
Episode 606
Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.
Get-Fit Guy is h…
3 years, 9 months ago
Listener emails: Peloton, martial arts, and setting goals
Episode 605
This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for kids to how to increase your effort with Peloton str…
3 years, 9 months ago
So, you want to train like a caveman
Episode 604
Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.
Ge…
3 years, 9 months ago