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Fight back against sick aging
Episode 633
Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral…
3 years, 3 months ago
Why fear can be more toxic than pesticides
Episode 632
Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse than the thing you’re trying to…
3 years, 3 months ago
What’s the deal with urine therapy?
Episode 631
Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for a bench press.
Get-Fit Guy is …
3 years, 3 months ago
The centenarian decathlon
Episode 630
What ten "events" would you like to be able to complete as you age?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player o…
3 years, 3 months ago
Do we really need 8 hours of sleep?
Episode 629
A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate…
3 years, 3 months ago
An effective way to spot reduce fat
Episode 628
New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.
Get-Fit Guy is hosted by Kevin Don. Transcripts av…
3 years, 4 months ago
Why complexity doesn’t make for better fitness training
Episode 627
Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to m…
3 years, 4 months ago
Exercise snacks
Episode 626
Do you really need to spend hours in the gym or is an exercise "snack" enough?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podca…
3 years, 4 months ago
How to fix low back pain when lifting (Re-issue)
Episode 625
Is your back the cause of your back pain, or does it have more to do with your lifting form?
Get-Fit Guy is hosted by Kevin Don. Transcripts available…
3 years, 4 months ago
The best way to build muscle as an older trainee
Episode 624
While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–spe…
3 years, 5 months ago