Podcast Episodes
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Sources of Fitness Information
Episode 653
Apart from GFG, where should I be looking for fitness information?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or…
2 years, 10 months ago
How Can I Stay Motivated To Reach My Training Goals?
Episode 652
In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to fitness. He explores the essence of motivation, offeri…
2 years, 10 months ago
Training shoes
Episode 651
Coach Kevin runs through the different types of shoes for your training needs.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podca…
2 years, 10 months ago
Training in colder weather
Episode 650
Strategies for Warming Ups and Strength Training in Colder Weather.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player o…
2 years, 11 months ago
Training and Menopause
Episode 649
Coach Kevin Don goes over the do’s and don'ts of training after menopause.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast …
2 years, 11 months ago
Is There Such Thing as a 'Hard Gainer'?
Episode 648
Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?
Get-Fit Guy is hosted by Kevin Don. Transcripts available…
2 years, 11 months ago
The novice training effect
Episode 647
Coach Kevin answers two listener emails.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.…
2 years, 11 months ago
Six weeks to a whole new you!
Episode 646
Coach Kevin takes a look at if you really can become a completely new person.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcas…
2 years, 11 months ago
Can electricity tone your muscles?
Episode 645
Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on…
3 years ago
How to lose muscle (on purpose)
Episode 644
Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?”…
3 years ago