Podcast Episodes
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Palm cooling
Episode 673
Leverage Palm Cooling for Instant Gains.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.…
2 years, 5 months ago
Kevin gets personal...
Episode 672
Kevin takes listeners a bit behind the curtain with a personal reveal.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast playe…
2 years, 5 months ago
Is vaping any better than smoking?
Episode 671
It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?
Get-Fit Guy is hosted by Kevin Don. Transcripts availabl…
2 years, 6 months ago
Is bone broth the magical elixir you need?
Episode 670
Bone Broth is on a continuing upward popularity trend, what’s the deal?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast play…
2 years, 6 months ago
Fitness and philosophy
Episode 669
An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.
Get-Fit …
2 years, 6 months ago
Neurodiversity and the gym
Episode 668
Going to the gym as a neurodiverse individual
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips…
2 years, 6 months ago
Strategies for osteoarthritic pain management
Episode 667
Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide.
Get-Fit Guy is hosted by Kevin Don. …
2 years, 7 months ago
The Devil’s Workout - hellishly general or heaven sent
Episode 666
Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise pr…
2 years, 7 months ago
Debunking the 10,000 steps rule in fitness
Episode 665
Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific val…
2 years, 7 months ago
More pseudoscience for the BIN
Episode 664
The health benefits claims of Red Light Therapy and whether or not it works.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast…
2 years, 7 months ago