Podcast Episodes
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Why complexity doesn’t make for better fitness training (Re-issue)
Episode 627
Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to m…
2 years, 1 month ago
The biggest fitness mistake we need to avoid? Fear. (Re-issue)
Episode 616
Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better …
2 years, 1 month ago
What to do when you’re lacking motivation (Re-issue)
Episode 614
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?
Get-Fit Guy is hosted by Kevin Don. Transcripts availa…
2 years, 1 month ago
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
Episode 620
It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?
Get-Fit Guy is host…
2 years, 1 month ago
UFC fighter to wellness advocate (with Ramona Pascual)
Episode 688
Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness c…
2 years, 2 months ago
Is it golfers elbow or tennis elbow?
Episode 687
Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.
Get-Fit Guy is hosted by Ke…
2 years, 2 months ago
Can stress sometimes be a necessary thing?
Episode 686
Stress is something we are told we should avoid, but are there different types of stress and are some necessary?
Get-Fit Guy is hosted by Kevin Don. A…
2 years, 2 months ago
What supplements (if any) should I be taking?
Episode 685
Do supplements actually work and if so, what are the best ones?
Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.
Have a fit…
2 years, 2 months ago
Is laughter really the best medicine?
Episode 684
Do laughter and optimism affect health outcomes?
Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.
Have a fitness question? …
2 years, 2 months ago
The importance of trust in a training environment
Episode 683
Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.
Get…
2 years, 3 months ago