Podcast Episodes
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Group training vs. personal fitness plans: A follow-up
Episode 706
In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus i…
1 year, 8 months ago
Why group training can sometimes be a red flag
Episode 705
Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive p…
1 year, 8 months ago
What is oil pulling and what are the benefits?
Episode 704
Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing ed…
1 year, 9 months ago
The morality behind fitness and body standards
Episode 703
Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a…
1 year, 9 months ago
Would "exercise snacking" work for you? (Reissue)
Episode 626
Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations,…
1 year, 9 months ago
Finding the best fitness regimen for you
Episode 702
In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adher…
1 year, 9 months ago
The gym or the couch? Breaking down free will and fitness
Episode 701
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and…
1 year, 9 months ago
Socioeconomic factors in fitness
Episode 700
Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities crea…
1 year, 10 months ago
Train Together, Gain Together: The power of a workout partner
Episode 699
Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout…
1 year, 10 months ago
Are Bilateral Exercises helpful to my fitness goals?
Episode 698
Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best …
1 year, 10 months ago