Podcast Episodes
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How to combat aging through fitness (Reissue)
Episode 590
Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit …
1 year, 3 months ago
BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
Episode 635
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode present…
1 year, 3 months ago
BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
Episode 725
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from acr…
1 year, 4 months ago
BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from acr…
1 year, 4 months ago
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode present…
1 year, 4 months ago
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
Episode 717
After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his j…
1 year, 4 months ago
How your senses (and the fitness industry) might be lying to you
Episode 716
This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. …
1 year, 5 months ago
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Episode 715
In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time…
1 year, 5 months ago
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
Episode 714
This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately.
Get-…
1 year, 5 months ago
Why do so many people have back pain? Do monkeys have the answer?
Episode 713
This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience…
1 year, 5 months ago