Podcast Episodes
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Should older adults train more? The truth about fitness & aging
Episode 712
As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the a…
1 year, 6 months ago
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
Episode 711
In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build …
1 year, 6 months ago
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Episode 710
Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key diff…
1 year, 6 months ago
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Episode 618
Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference betwee…
1 year, 6 months ago
Mind vs. body: Can you change who you are through fitness? (Reissue)
Episode 646
Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains …
1 year, 7 months ago
Are we being fooled? Fitness, food labels, and the "post-truth" era
Episode 709
Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation i…
1 year, 7 months ago
This every day habit could be impacting your mental and physical health
Episode 708
Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your bra…
1 year, 7 months ago
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
Episode 612
Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. P…
1 year, 7 months ago
5 basic lifestyle guidelines for reducing stress (Reissue)
Episode 609
Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?
Get-Fit Guy is hosted by Kevin Don. Transcrip…
1 year, 8 months ago
Assessing responsibility in fitness claims
Episode 707
Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case …
1 year, 8 months ago