Podcast Episodes
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Which mode of exercise will increase happiness the most?
Episode 697
Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing …
1 year, 10 months ago
Escaping the "metrics trap" in fitness
Episode 696
Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices …
1 year, 11 months ago
Common myths about air purifiers
Episode 695
Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune sys…
1 year, 11 months ago
Philosophy, fitness, and AI
Episode 694
Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the…
1 year, 11 months ago
How to fix low back pain when lifting (Reissue)
Episode 625
Is your back the cause of your back pain, or does it have more to do with your lifting form?
Get-Fit Guy is hosted by Kevin Don. Transcripts available…
1 year, 11 months ago
The pros and cons of artificial sweeteners
Episode 693
Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, K…
2 years ago
Do you need to lose weight to train?
Episode 692
Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, perfor…
2 years ago
Peptides and promises of easy recovery and gains
Episode 691
Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and …
2 years ago
Self care sport vs. working out vs. training
Episode 690
Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining…
2 years ago
Self care strategies for hard times
Episode 689
Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times.
Get-Fit Guy is hosted by Kevin Don. Transcript…
2 years ago